Embrace Your Shadow
13 Min
Meditation
13 Favorites
Jen Knox
Embodied Creativity and Mindfulness
It is a meditative journey to explore the shadow feelings and emotions. We will explore the polarity of the shadow impulses and find compassion for ourselves at all times. Get comfortable and practice the ultimate self-care: meeting with your shadow head-on. The music is "Adrift Among Infinite Stars" by Scott Buckley.