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Embrace Your Journey

5 Min
Meditation
5.2k+ Plays
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Hannah Castillo
Mental Health Counselor, Life Coach
This meditation invites you to take a few minutes to embrace your personal journey. Your journey is comprised of all of your experiences, those that have already taken place, and those that are yet to come.
From the community
9 reflections
J
Joyce
Unique Journey
Each of us has a unique combination of experiences to be appreciated. Namaste
R
Ron
Affirming that Patchwork
I smiled appreciating the fact that my journey has been a patchwork of serendipitous events, defined choices, and daily routines. And here I am. Thankful. And I move on with my journey.
C
Cherish
Embracing…
Every one of us has been on our own unique journey. Our journey has provided us with the patchwork of experiences that have woven into the experience of now. Now is where we find ourselves, embracing our journey of yesterday and trusting in our journey of tomorrow. Allowing my spine to elongate with each inhale, I found my breath. Finding myself in a relaxed state, I began to think about my own unique journey. The experiences of joy, the experiences of sorrow, the experiences of indifference all have shaped where I find myself today. I have grown immensely and have so much more to learn. Embracing my own unique journey, I am grateful for all of the life’s experiences for they have gotten me to where I find myself today. Embracing my own unique journey, I am hopeful and excited for all of life’s experiences yet to come. Namaste 🙏🏻❤️☮️
K
Kathleen
Choose mindfulness
I can choose mindfulness over msn. Mindfulness helps alleviate stress where ad msn tends to cause undo stress. I have choices and the choices I make will drive the direction my life will go in.
J
Jennifer
Embracing My Journey
At nearly turning 60, I am looking forward to embracing the life ahead of me! This mindfulness meditation has created an awareness of how important it is for my future, now and then!
S
Susan
Journey
I went to a small reunion of friends yesterday. It is amazing to see how much we have changed but are the same. How this one group changed all of our lives
J
Jennifer
I loved this!! 🌹🌹🌹
Thank you, Hannah, for your gentle nature coupled with thought provoking words. I followed your guidance and connected with this meditation. It feels so good. Thinking about my journey as you suggested. Where I am right now. All the pieces that brought me to this moment. Excitement for what is to come. My soul is at complete peace.
K
Kat
Hmmm
Still sleepy and half awake- but I love her voice and will carry some of her words with me today.
JC
Josiah Clark
Day 1
I noticed negative things from years ago, that ended up being opportunities today that wouldn’t have happened, had I not went through them. I am still scared and sad about the loss of things, and cannot quite accept the absence of anything being permanent.
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