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Effortless Inner Calm for Sleep

31 Min
2.5k+ Plays
74 Favorites

Caroline McCready
Meditation Teacher
This is a 30 min sleep meditation using gentle guidance, breathing for sleep, full-body relaxation, and soothing music to help effortlessly calm your mind. You can enjoy the breath work and body scan for sleep or for non-sleep deep rest – to help you deeply restore and recharge.