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Effective Counting Meditation

3 Min
16 Favorites

Karuna Priya
Meditation Teacher & Former Monk
Mindfulness of breathing in and breathing out using counting. It's simple, easy to follow, and can be done anywhere.
From the community
3 reflections
My favorite
This is my favorite breathing exercise. It is the easiest one for me to do. I think that is because you count and then you do the breath that way I’m able to focus purely on the breath when I’m breathing rather than trying to think about counting at the same time. I also like it because he starts easily with only four breaths at a time. I find this is something I can remember as I go about my day.
Cyndee 🌊
New technique
This is a new breathing technique l will try out at work tonight if needed. Counting between a complete breath in and out felt more natural and relaxing to me. The times I need to focus on breath while at work are the most difficult due to stress factors. When I’m under stress my breathing is either more labored or can be more on the shallow side just depending on the situation. If I can get my normal rhythm back and feed my body and mind with oxygen I can greatly reduce all that pent-up tension in my body.
Effective Counting Meditation
I like the counting technique but the pace seems too fast for me. It made me feel like I was racing through the meditation. I plan to try the technique while breathing more slowly.🙏🏻
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