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Eat For Energy - Self Care

10 Min
4 Favorites

Andrew Johnson
Mindfulness & Sleep Coach
At times of uncertainty when we are feeling scattered, anxious, or stressed we often turn to one of the most common tranquilizers which are, fast foods, quick foods, and unhealthy foods. Today's exercise is about becoming mindful of what we are eating and gently shifting to more natural, nutritious, colorful, energy-filled foods