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Easy Three

7 Min
Breathwork
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Milan “Vee” Vracaric
Breathwork and Meditation Teacher
Effective stress relief and anti-anxiety practice. It calms the mind, relaxes the body, and gives you more clarity in thinking and decision-making.
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3 reflections
M
Michelle
Awesome!
I love this meditation/breathing exercise. My body relaxed and my mind was so focused on the breathing it didn’t wander at all.
S
Sandy
Excellent
Very relaxing. Just what I needed this morning. I had awakened to thoughts of intentions not carried out the day before. Felt somewhat guilty and frustrated @ my inability to follow through.
S
Sandy
Excellent
Just what I needed this morning. When I woke I realized that I had failed to complete a commitment yesterday. I felt guilty an frustrated at my inability to follow through.