7 min

Easy Relaxation: Walk in the Woods

7 Min
13 Favorites

Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Need a moment to yourself? Escape for a refreshing walk in the woods with this easy, relaxing meditation. Let go of feelings of stress and overwhelm; return refreshed and renewed.
From the community
2 reflections
The healing of the forest
I really could smell the scents of the plants and trees. And I was deeply touched by the gaze of the deer.
Easy Relaxation : Walk In The Woods
I enjoyed the walk and all the natural beauty I witnessed with my imagination. I know feel relaxed, filled with appreciation and present to the love all around me from infinite sources.