Easy Relaxation: The Grounding Tree

My Tree

I felt comforted and taken to my happy place. It eased my spirit.

Grounded and relaxed

I found this meditation to be very grounding and relaxing. I really appreciated The detailed descriptions of the path, The tree, the breeze, and the sunlight. They helped me to focus on the practice without distraction. I also liked yeah idea comparing your toes to the roots of the. It reminded me to be grounded in the present moment.

Letting go

I can not control everything or much but I can control how I react to things. I can feel sad, happy, lost over things from my past but I still go on with the sunshine in my face. Feeling the love and joy in life.

The safe tree

I felt a bit rushed at first and then was able to connect to the imagery… the sun coming through the trees leaves and forming a warm safe embrace all around my body. That really brought me to a more relaxed and safe place I could ground in. Beautiful

Easy Relaxation

In this short meditation I connected within peacefully, and became centered. Thank you 🙏❤️🤍💛

The tree

My brain feels like it is healing. And the evenings are getting more comfortable day by day. I also feel more grounded and happier in general