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Easy Relaxation: The Grounding Tree

5 Min
1.5k+ Plays
96 Favorites

Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This easy, relaxing meditation will help you quickly to feel grounded, peaceful, and whole. Let go of stress and overwhelm. Find yourself and reconnect with your purpose in just a few minutes.
From the community
6 reflections
My Tree
I felt comforted and taken to my happy place. It eased my spirit.
Grounded and relaxed
I found this meditation to be very grounding and relaxing. I really appreciated The detailed descriptions of the path, The tree, the breeze, and the sunlight. They helped me to focus on the practice without distraction. I also liked yeah idea comparing your toes to the roots of the. It reminded me to be grounded in the present moment.
Letting go
I can not control everything or much but I can control how I react to things. I can feel sad, happy, lost over things from my past but I still go on with the sunshine in my face. Feeling the love and joy in life.
The safe tree
I felt a bit rushed at first and then was able to connect to the imagery… the sun coming through the trees leaves and forming a warm safe embrace all around my body. That really brought me to a more relaxed and safe place I could ground in. Beautiful
Easy Relaxation
In this short meditation I connected within peacefully, and became centered. Thank you 🙏❤️🤍💛
Daniel Avila
The tree
My brain feels like it is healing. And the evenings are getting more comfortable day by day. I also feel more grounded and happier in general
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