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Easy Relaxation: The Grounding Tree

3 Min
Meditation
42 Favorites

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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This easy, relaxing meditation will help you quickly to feel grounded, peaceful, and whole. Let go of stress and overwhelm. Find yourself and reconnect with your purpose in just a few minutes.
From the community
3 reflections
M
Martha
My Tree
I felt comforted and taken to my happy place. It eased my spirit.
L
Laura
Grounded and relaxed
I found this meditation to be very grounding and relaxing. I really appreciated The detailed descriptions of the path, The tree, the breeze, and the sunlight. They helped me to focus on the practice without distraction. I also liked yeah idea comparing your toes to the roots of the. It reminded me to be grounded in the present moment.
J
Jody
Letting go
I can not control everything or much but I can control how I react to things. I can feel sad, happy, lost over things from my past but I still go on with the sunshine in my face. Feeling the love and joy in life.