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7 min

Easy Morning Breathwork

7 Min
Breathwork
48 Favorites

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Milan “Vee” Vracaric
Breathwork and Meditation Teacher
The best way to start your day! Balance your blood pressure, clear your mind, and start this new day with a quality breathing pattern!
From the community
2 reflections
R
Rob
Choked
My nose is so clogged in the morning this literally choked me when we switched sides
D
Dillon
Refreshed!
I was so excited when I read that this was alternating breaths through the nose. This meditation worked best at my own steady pace. Will love to try it again!
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