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Easy Morning Breathwork

5 Min
Breathwork
1.1k+ Plays
86 Favorites

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Milan “Vee” Vracaric
Breathwork and Meditation Teacher
The best way to start your day! Balance your blood pressure, clear your mind, and start this new day with a quality breathing pattern!
From the community
5 reflections
R
Rob
Choked
My nose is so clogged in the morning this literally choked me when we switched sides
D
Dillon
Refreshed!
I was so excited when I read that this was alternating breaths through the nose. This meditation worked best at my own steady pace. Will love to try it again!
S
Stewart
Feeling so alive
Your breathe can change your life, with a more balanced more. You live a more balanced life, thank you ❤️
B
Beth
Felt my body and filled with air and breath and ready for the day 😀
Breathing through nose in and out Was good Feel good Will do again
J
Jessica
Jan 7
I learned that I am inexperienced in breath work and I need to work on holding my breath longer and better
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