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7 min

Easy Morning Breathwork

7 Min

Breathwork

53 Favorites

Milan “Vee” Vracaric

Breathwork and Meditation Teacher

The best way to start your day! Balance your blood pressure, clear your mind, and start this new day with a quality breathing pattern!

From the community

3 reflections

R

Rob

Choked

My nose is so clogged in the morning this literally choked me when we switched sides

D

Dillon

Refreshed!

I was so excited when I read that this was alternating breaths through the nose. This meditation worked best at my own steady pace. Will love to try it again!

S

Stewart

Feeling so alive

Your breathe can change your life, with a more balanced more. You live a more balanced life, thank you ❤️

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