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Calm Your Nervous System EMDR Skill

7 Min
Healthy Mind
2.5k+ Plays
300+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Regulate your nervous system with the Butterfly Hug, a powerful EMDR meditation that will quickly calm and ground you. Best used with headphones so you can hear the soothing bilateral EMDR music and binaural brainwave entrainment for a deeper calm. The butterfly hug is an essential skill for managing Anxiety, Stress, panic, burnout, anger, and trauma triggers, by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. May you find pockets of peace throughout your day ~ Dr. Liz Slonena