Easing the Edges of Chronic Pain

This guided meditation supports those living with chronic pain by offering a gentle practice of awareness and compassion. You’ll be invited to shift your focus between areas of discomfort and parts of the body that feel neutral or more at ease. Through breath, presence, and mindful exploration, this practice helps soften the intensity of pain, reduce overwhelm, and create a sense of spaciousness within. There’s nothing to fix — only an invitation to notice, breathe, and ease the edges of pain.