Ease Into Your Morning (Ease)

This morning meditation will guide you to ease into your morning and pause for a moment to see what surrounds you. Before you reach for the to-do list, before your mind rushes ahead, pause. Pause for just a moment. Notice what's here. The hum of your breath, rising and falling, gentle and steady. Feel the steady rhythm of your heartbeat, louder in the silence, like the whisper of your soul.