Ease Into Today, Morning Calm Meditation

Start your day softly. If your mind wakes before your body — already planning, replaying, or worrying — this guided calm helps you slow the rush and return to presence. You’ll settle into your breath, ease tension through the body, and let morning light meet you gently. Use it as you wake, before messages or movement, to shift from doing to being. No pressure to achieve anything — only to arrive. Begin the day grounded, clear, and at ease.