Ease Into the Stillness Meditation

This guided meditation will help you ease into the stillness, feeling its blue calm expand within you. Close your eyes now, and sink into the rhythm of your breathing. In…and out… Expanding, contracting, feeling the air flow through your whole body, softening each muscle, and releasing any thoughts, emotions, or heaviness. Breathe… Now ease into the stillness, the space between your breaths, the silence between your thoughts. Settle yourself in here, imagining every thought, every emotion, every task, floating like a leaf down a river, while you sit on the bank and just watch.