Ease Into Sleep Fast With The Breath
59 Min
Meditation
1.2k+ Plays
28 Favorites
Lai Tattis
Hypnotherapist, Life & Meditation Coach
If you are having trouble getting to sleep, this easy bedtime meditation using the gift of the breath will help you induce relaxation, a sense of calm with the mind and the body, allowing you to wind down from any stress experienced during the day so you can ease gently into a rejuvenating restful night sleep.