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Ease into Deep Sleep

60 Min
Meditation
90.9k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This Yoga Nidra guided meditation will help you ease into sleep. There is a light background ocean sound with binaural beats, to further assist you in accessing a deep and restful sleep.
From the community
11 reflections
N
Nicole
Ease into Deep Sleep
I was wet relaxing feeling and I enjoyed. You will as well as you relax your mind and let sounds take you away.
A
Ariana
This really works!
With this recording, "Ease into Deep Sleep" it obviously took a lot of effort from the creators, and with all the hard work that the, "Sleep, Relax and Recharge" channel did, it works! In fact, great! I would appreciate if this app, "Aura" would add a new feature where you could save something instead of having to wait until the very end of the recording. In this case, 50-60 min. and by the time that it is over I am already fast asleep (because it works too well!)
N
Nadir
I learned that there is more to the image than just the surface and what it reads.
I achieved visual imaging in my mind to the point that I'm almost asleep but Not quite, to where it's controlled visually and it's kind of a sleepy state but you haven't fallen asleep completely just in a trance to where I can go or stay. And if I go I get to stay at the temple higher mounts longer but I'm alone there. Which means I achieved a higher conservative consistency to become more and more aware of my manifesto at the Temple Mount. See the usual goldenBuddah. But no masters are present. Which also means I'm a master without a master. And it's time for my teachings to be implemented with in the aura society.
J
Joni
!!!
I finally find a 60 minute meditation after three weeks and it stops one minute into the session!
K
Kristine
This works
After months of using aura and months of being able to fall sleep but not being able to stay asleep I found this! I have had 2 nights deep sleep using this same 60min session. Incredible.
C
Chris
Works for me late into the night
This meditation works well for me in the middle of the night when I can't fall back asleep
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Elena
😴Sleep 😴
I had a deep sleep last night very relaxing breathing my mind went into a deep sleep it was amazing. I am charged and energized. I keep focusing on my breathing. The only thing is is that I don't want to get out of bed.
A
Amy
Saving
Saving this for later! I’m in desperate need of a deep, good nights sleep!
M
Megan
New favorite!
You can feel the sensations move through your body as it’s being said. Very relaxing and you wake up feeling refreshed. Really puts your mind at ease😌
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Tammy
Ease into sleep
I enjoyed this meditation but, I fell asleep way before it ended! Love the sounds in the background also.
SE
Sarah Elizabeth
K.O.
I’m addicted to this meditation, literally! I cannot go to sleep without playing it. I just can’t fall asleep without it! I used to need to listen to the sound of ocean waves in order to fall asleep. But once I found this delicious meditation piece, goodbye to you ocean BLAH!! I literally get knocked out to sleep right after she stops her gentle, sleepy, soothing talking. Sometimes I do have a little trouble falling asleep right away, but that’s when I just rewind the meditation back to the beginning. That always does the trick and I’m knocked right out. I always have a good, deep, restful sleep too. Just like what the title says, I Ease into Deep Sleep. I always wake up refreshed. I just don’t use this before bed, I also use it for naps! It’s great! I AM ADDICTED!!!! You must try it, if you have a difficult time falling asleep and staying asleep. You may very well end up having the same addiction to this just like me!
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