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Ease into Deep Sleep

60 Min
Meditation
56k+ Plays
1.2k+ Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This Yoga Nidra guided meditation will help you ease into sleep. There is a light background ocean sound with binaural beats, to further assist you in accessing a deep and restful sleep.
From the community
29 reflections
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Nicole
Ease into Deep Sleep
I was wet relaxing feeling and I enjoyed. You will as well as you relax your mind and let sounds take you away.
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Ariana
This really works!
With this recording, "Ease into Deep Sleep" it obviously took a lot of effort from the creators, and with all the hard work that the, "Sleep, Relax and Recharge" channel did, it works! In fact, great! I would appreciate if this app, "Aura" would add a new feature where you could save something instead of having to wait until the very end of the recording. In this case, 50-60 min. and by the time that it is over I am already fast asleep (because it works too well!)
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Nadir
I learned that there is more to the image than just the surface and what it reads.
I achieved visual imaging in my mind to the point that I'm almost asleep but Not quite, to where it's controlled visually and it's kind of a sleepy state but you haven't fallen asleep completely just in a trance to where I can go or stay. And if I go I get to stay at the temple higher mounts longer but I'm alone there. Which means I achieved a higher conservative consistency to become more and more aware of my manifesto at the Temple Mount. See the usual goldenBuddah. But no masters are present. Which also means I'm a master without a master. And it's time for my teachings to be implemented with in the aura society.
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Joni
!!!
I finally find a 60 minute meditation after three weeks and it stops one minute into the session!
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Kristine
This works
After months of using aura and months of being able to fall sleep but not being able to stay asleep I found this! I have had 2 nights deep sleep using this same 60min session. Incredible.
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Chris
Works for me late into the night
This meditation works well for me in the middle of the night when I can't fall back asleep
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Elena
😴Sleep 😴
I had a deep sleep last night very relaxing breathing my mind went into a deep sleep it was amazing. I am charged and energized. I keep focusing on my breathing. The only thing is is that I don't want to get out of bed.
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Amy
Saving
Saving this for later! I’m in desperate need of a deep, good nights sleep!
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Megan
New favorite!
You can feel the sensations move through your body as it’s being said. Very relaxing and you wake up feeling refreshed. Really puts your mind at ease😌
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Tammy
Ease into sleep
I enjoyed this meditation but, I fell asleep way before it ended! Love the sounds in the background also.
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Sarah Elizabeth
K.O.
I’m addicted to this meditation, literally! I cannot go to sleep without playing it. I just can’t fall asleep without it! I used to need to listen to the sound of ocean waves in order to fall asleep. But once I found this delicious meditation piece, goodbye to you ocean BLAH!! I literally get knocked out to sleep right after she stops her gentle, sleepy, soothing talking. Sometimes I do have a little trouble falling asleep right away, but that’s when I just rewind the meditation back to the beginning. That always does the trick and I’m knocked right out. I always have a good, deep, restful sleep too. Just like what the title says, I Ease into Deep Sleep. I always wake up refreshed. I just don’t use this before bed, I also use it for naps! It’s great! I AM ADDICTED!!!! You must try it, if you have a difficult time falling asleep and staying asleep. You may very well end up having the same addiction to this just like me!
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Patty
Waves
Wonderfully relaxing. All comfy in bed, listening to a lovely voice guide me to relax my body from head to toe. I can hear the ocean waves in the background getting a little louder. The voice has stopped and the waves continue to roll in and out. Not sure when I fell asleep. 🌊🛌💤 This was recommended by our friend Sarah Elizabeth; and now I see why she was so excited about it. 🌷❤️
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Alejandra
Very soothing and relaxing
This is my absolute favorite meditation to play to drift off to sleep. As someone who becomes antsy easily, the wave sounds and words have a very commanding way of helping me to stay calm and relax in the moment long enough to help me get the rest I really need.
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Melisa
Deeper Than Deep
She has a very soothing voice and I don’t think I stayed awake past the left side part of the meditation.
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Katie
Relaxing
this was so wonderfully peaceful, I really enjoyed being able to just let my worries go and focus on being calm.
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Tchoupitoulav
Every Night
Even though most nights I listen to her I still have not memorized her speech. Her voice is so calm mean that it does not get boring to listen to.
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Jasmyn
Stunned
I've never been able to sleep well without feeling like I'm being thrown out of bed when I wake up.i listened to this channel to fall asleep and next think I know I'm waking up without any hassle. I look at the time and it's a few hours before my work alarms. I felt like I glided out of bed and when I stood up To go get water, I started wabbling. I loved this so much. 10/10 will recommend to my friends
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Kathy
A Real Gem! 😃
I listened to this meditation for the first time last night. It most definitely will not be my last! For the first time in years I slept through the night in deep sleep for about 7 hours. I highly recommend this sleep meditation. I had a favorite that I used nightly but I always awakened after a few hours. Often I would wake up several times or be unable to fall back to sleep at all. Anyone who suffers from insomnia, I urge you to give this a try!! It quickly gets you so relaxed that you have no choice but to fall asleep!
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Christine
LOVE
I have to use it almost every night. Sucker for the waves too 🙏🏽 10/10
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Dylan
Amazing
I have such a hard time falling asleep, and this puts me to sleep in no more than 20 mins every night!
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Ginger
Sleep
I work nights so this helps alot to fall asleep during the day after a long night at work!
ML
MICHÆL HART
IMPORTANT SLEEP TOOL
May be used daily; saved meditations may be used without a WiFi Connection (A big plus whenever traveling.) >>NEVER USE WHILE DRIVING‼️<<
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KT
Can't Disable Waves
I desperately want to listen to this one, but I can't figure out how to get rid of the waves. Having a chronic OAB makes sleeping to the sound of water impossible. 😅
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Aura
Wish the waves would lighten up
I feel like I need to take a leak every time I try to listen. Very loud
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Trey
So relaxing
Perfect meditation to drift into a calm sleep. The waves are perfect
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Vicky
Love the waves
Please don’t get rid of the waves! Perfect relaxation for me!
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Walter J
Beaching...
I felt like I was lying on the beach ...right down by the waves. In fact I think my feet are still wet! JK Carla had me lying in my bed, relaxing & focusing on my breathe. Then she said a powerful statement/command... “on the next exhale release all your weight onto whatever is supporting you”. That exhale I did just that and I immediately felt lighter as I heard my weight land on the beach with a ‘plop‘. She then did an effective talk-thru of relaxing all the different parts of the body. But my body did not respond so well because I was suspended several inches above it. I felt like a big jelly fish laying on top of the shallow water listening to and riding the waves up & down... After turning it down a little, I put my phone at the head of my bed above my pillow face down to block the glow of the screen. I use a slight wave sound as my background sound on Aura anyway. I could sense the waves crashing on the shore as they rolled their way down the beach into the distance. Surprisingly, I did not fall asleep! Maybe enjoying the waves too much. I do not sleep much when on vacation anyway. But I certainly feel very relaxed! Wave on everyone...!! ❤️🌊🍀
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Jay
Decompress
This really worked well... to the point I should be resting instead of typing. Thanks for helping me get a bit of sleep. Love u :>
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Cassie
Lovely
Loved the feeling and sounds of being on a beach. I feel asleep before it was over and slept more restfully than I have in years!