Ease Into Change (Gentleness)

This morning meditation will help you ease into change and know it's okay to express those fears of change. Breathe. Just breathe. Feeling the breath. Ebb and flow in your belly, and let the joy of the morning, fill you, from head to toe. While you’re breathing, find that perfect spot, whether you’re sitting or lying down, that place where your body feels the most comfortable. The most balanced. Few things in life are a given, but one that you can always count on is change.