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Creating Ease

13 Min
Meditation
1.5k+ Plays
92 Favorites

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Carianna Lynne
Performance Mindset Coach, Meditation
Slow down and create space between your thoughts. Reconnect to your natural state of ease.
From the community
3 reflections
LH
Lisa Holland
Ease
I really felt at ease after a cluster of a day. I felt calm and like the worries just disappeared.
G
GMO
Ease
This is a very relaxing meditation! I will be using it often. Hoping to carry this feeling into the day💕
J
Jennifer
Nice
My tension is gone. I'm completely relaxed. No intruding thoughts. Just peace and calm. My body and mind are free and connected with spirit. What a relief.
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