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Dropping Off to Sleep

3 Min
Meditation
44.2k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Mindfulness of breathing can be a big help for dropping off to sleep, by taking your attention away from worries and anxieties and resting on soothing rhythm of breathing.
From the community
11 reflections
E
Everett
Gang
There is inside a fortress and outside my present presence and all of the above give me pause forever
N
Natacha
Goodnight
Just let your bad thoughts go away and just focus on good things
T
Tammy
Dropping off to sleep
I was soothed by just concentrating on my breathing. Why is something so natural seem different some how?
J
Janna
Drifting off to sleep
It’s helpful to continue to come back to focus on your breathing instead of all the things in your mind.
A
Anya
Release of Tension
My whole body feels looser, supple, after just 3+ minutes of this. It’s a similar feeling to when I do 40~ minutes of yoga before bed.
BJ
Bonnie Jeanne
More anxious
I breathe shallow and concentrating on it seems to make me more anxious
J
Joan
Sleepy
I was already sleepy so this was easy and several times I found myself slipping into sleep. I don’t really have a problem with that
L
Lakeisha
Hmmm
This wasn’t a good one for me. Her voice didn’t keep my focus for some reason. My mind kept racing
L
Lori
Dropping off to sleeping
How to let everything go and concentrate on my breathing to fall off to sleep.
A
Alyssa
Sleep
I learned that breathing can help decrease racing thoughts while I am trying to go to sleep. If I focus my mind on my breathing and let go of racing thoughts or anxiety I will have a peaceful sleep.
M
Michaela
Dropping off to sleep
I learned that I have to pay attention to my breath while falling asleep
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