Dropping Off to Sleep

Gang

There is inside a fortress and outside my present presence and all of the above give me pause forever

Goodnight

Just let your bad thoughts go away and just focus on good things

Dropping off to sleep

I was soothed by just concentrating on my breathing. Why is something so natural seem different some how?

Drifting off to sleep

It’s helpful to continue to come back to focus on your breathing instead of all the things in your mind.

Release of Tension

My whole body feels looser, supple, after just 3+ minutes of this. It’s a similar feeling to when I do 40~ minutes of yoga before bed.

More anxious

I breathe shallow and concentrating on it seems to make me more anxious

Sleepy

I was already sleepy so this was easy and several times I found myself slipping into sleep. I don’t really have a problem with that

Hmmm

This wasn’t a good one for me. Her voice didn’t keep my focus for some reason. My mind kept racing

Dropping off to sleeping

How to let everything go and concentrate on my breathing to fall off to sleep.

Sleep

I learned that breathing can help decrease racing thoughts while I am trying to go to sleep. If I focus my mind on my breathing and let go of racing thoughts or anxiety I will have a peaceful sleep.

Dropping off to sleep

I learned that I have to pay attention to my breath while falling asleep

Sleep

I need to stop thinking about tomorrow and plans and everything inbetween

Practice

Its going to take some practice learning to fully let go of all the thoughts running through my head and putting all my focus on nothing for 3 minutes but i can feel myself improving slowly but surely.

Sleep

So often sort but never found for long ... I rejoice in its gentle arms, soothed and safe, I drift off to the play land of my subconscious. At the whim of flight and fancy I live a thousand lives, become a thousand people ... meet gods, mythical and mysterious. Oh at times I wish to stay, with loved ones passed, sweeping the starry sky without wings I feel the wind upon me, the chill of night but yet exhilarate in sensation. I give birth to a thousand thoughts and yet I wake to find me still the same, though a secret smile hides within me for all that I have experienced in the place of dreams.

The Soothing rhythm of the breath

I learned that I can soothe myself by listening to the natural rhythm of my breath. I can use this technique to drift off to sleep. I don’t think I have ever focused on the natural rhythm of my breath in other words the way the body breathes when I’m not conscious of it. Generally when I focus attention on my breath I tend to want to control and direct it. This is very different.

Slow but steady

I learned that i need to take this more seriously then i am right now. Next session i will

Well

I learned that breathing and comfortability is major key points in relaxation

Sleep

I learned that I need to breathe in deep , and breathe out hard to relax myself

Deep Relaxation

Inhaling and exhaling for around 5 seconds about 10 times I feel that I’m in deep relaxation. This video had reminded me of how breathing slowly can relax my mind a lot faster than I thought I could.

Relaxing sleep

It really nice to have relaxing nap I feel really relax I’m tired today I can’t wait to have my de stress bath & go to bed & sleep

Drifting off to sleep

Sooo soothing and peaceful 🙏 This is quite a lovely meditation 🙏

July 20- Night

I learned to let myself stop thinking at night. It is not a time for stress and racing thoughts and worrying, but for relaxation and rest and rejuvenation.

It can wait till tomorrow

Just Let your thoughts pass and let your self breathe. rest. Let go. Sleep. 💤

Dropping off to sleep

Let it go. Relax. Breathe. Drift to the sounds of waves and the birds

Very Soothing!

I really enjoyed this meditation session 😌. It's a new favorite of mine! I feel calm and relaxed enough to be able to fall asleep now 💤🙌.

Relaxed

So relaxed and at peace after this meditation - I really did drift off to sleep

Nothing

I still feel wide awake nothing is helping me go to sleep I thought listening to this mediation is helpful but isn’t .

Peace

This is so peaceful and relaxing, I feel so gentle and weightless, the breathing really helps me fall asleep and have a good nights rest so I can be motivated for the next day without need five cups of coffee lol!

Sleep

I learned that this is one of the most simple yet effective medititations for going to sleep I have found yet.

Dropped off pretty quickly

Sleeping patterns getting better and feeling slightly more energy in the morning

Dropping off to Sleep

When thoughts/worries pop into your head when trying to sleep, don’t force them out; pivot the mind by focusing on breathing. It makes the thoughts drift away naturally.

Unhooking

I enjoyed this meditation because it focuses simply on breathe and breathing. Just in and out; in and out. I felt really relaxed and zoned in.

Mindful

I learned I need to calm down. And breathing is a huge part of that !

Muscle Tension & Breathing

Too much thinking creates muscle tension & ruins my ability to fall asleep. Breathing exercises help relax me & rid the tightness.