Drifting Off to Sleep

Sleep

This works. I always have panic attacks at night and this helped a lot

Drifting off to sleep

While this meditation started off a little fast paced, by the end it was slow and soft. It asked nothing of me except to breathe and to let go, let go, let go. It worked! I am very relaxed. More so than I would have imagined. Good night my friends; sweet dreams. 😌

Sleep

That know matter how hard of rough of a day you have but how you sleep matters as well

Drifting off

This recording is very helpful for going to sleep. I tried it, and it worked! Consider using this if you have thoughts in your mind and can't fall to sleep.

Sleep

My life is super crazy and hexed this really helped me and family with calmness

Just let go....

I never realized how relaxing hear “letting go” repeated could be! I never knew how freeing that phrase could be until I hear it in this context.

Letting Go

As you listen to this meditation, allow your body to just be. Your body becomes warm as you sink into your bed. Begin to notice your breathing and with every out breath repeating the words, letting go. These two words have such a powerful and soothing effect on your body. By the end of this meditation, your body and mind are completely relaxed and ready to drift off to sleep. 😴

Drifting

Came to bed with a migraine tonight, but the calm voice and soothing instructions allowed me to relax my body in a way to benefit the pounding in my head.

11/26/22 First nighttime guided meditation.

I learned this evening that this guided audio was very helpful. I found it very relaxing. I liked her voice and the background sounds very much. Glad I subscribed to Aura today as a gift to myself!