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Drifting Off

4 Min
Meditation
21.9k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Drift gently off to sleep, soothed by ocean waves and the rising and falling of the body breathing.
From the community
10 reflections
R
Rhiannon
First night
I learned that by focusing my mind one one thing, meaning this meditation, I got to get away from all my inner thoughts and really let go of everything bad in this world and just lay in my bed and have no thoughts running through my head it felt like I was living in a cloud for the past 4 mins and it was amazing
S
Shonda
I
I feel uneasy but Iโ€™m trying to relax! I need to settle my mind and be more content.
T
Tara
Helped me Relax
Iโ€™ve never tried anything like this before. I didnโ€™t believe it would help to stop my racing mind. It really did. I even noticed how relaxed my body become. Iโ€™m pleasantly surprised. Unfortunately it was a light sleep. I could hear the music playing on several occasions. I need to set a timer, so the music turns off after a hour.
S
Szandra
First meditation
Is helped me to get tired as i was before. I have since long time ago sleeping problems. I am also new member here on aura but it seems could work good on me. Thanks
H
Helen
It was so relaxing ๐Ÿ˜Š
It can help prepare me for settling in for the night. I loved the seagulls/ my favorite sound at the shore.
H
Helen
Seagulls
I learned that you can help prepare yourself for sleep by emptying your mind,
K
Kathy
My moods
I learned that my moods really are on a roller coaster and these meditations help. Amen! I canโ€™t figure out how to get out of this file. Help me, Jesus. Oh please.
R
Rick
1st meditation
I learned that I can stay in the moment and be mindful without drifting. The voice and sound helped me stay focused (potentially more than complete silence). This method helps me stay calm and internalize. Iโ€™m proud that I can just โ€œbeโ€.
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Nessy
Tired. Big night out. Hungover. I want to go to sleep.
I need to sleep through without waking up. This is frustrating me. I don't want to write more
L
Liz
Helping sleep
โ€ฆthe noise from the waves was intrusive and not conducive to aiding sleep
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