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Drift Off to Sleep

7 Min
15k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to drift off to sleep using simple techniques to quiet the mind and relax the body.
From the community
3 reflections
Sinking into Bed
With each exhale, the weight of your body softens and sinks deeper into your bed. Your eyes begin to get heavier and your body and mind are calm and relaxed. You are now ready to drift off into a deep and restful sleep. 😴
Very relaxing
I felt my body sink into my bed and felt my head start to sorta fall into sleep
No sleep
I haven’t slept tonight hopefully I get enough sleep now but I know I won’t be able to sleep later so I’m trying to force myself to sleep. I’m not that sleepy however I have to