Drift Into Sleep With Hands On Heart

A simple way to connect to your breath and your body as you drift into a peaceful sleep. It can be very common, at the end of a long day, just to fall into bed, maybe watching a video or answering those last emails... however, we can avoid a disturbed or disrupted sleep if we take a little time to connect back to ourselves, to come back to presence with a gentle touch of the chest, a calm observation of our breath and perhaps to feel the heart softly beating - our powerhouse that works so hard, to give it some well deserved attention. Sleep is so important for our well-being, physical and mental health, even short mindful exercises like this, practiced regularly can have a big impact. Sleep well.