Drift Back To Sleep Meditation
20 Min
Meditation
19 Favorites
Lai Tattis
Hypnotherapist, Life & Meditation Coach
Do you often wake up during the night and struggle to get back to sleep? This meditation uses the relaxing 4-7-8 breathwork to slow your heart rate and guide you effortlessly back into a restful sleep. Simply listen, follow the soothing rhythm of the breath, and allow yourself to drift back into a night of peaceful dreams.