Deeply soothe your body while floating in a dreamy relaxed state. This meditation will gently and easily induce a parasympathetic response of rest and repair. Relax deeply into sleep while your body receives a soothing and restorative healing session. Let yourself be nurtured and soothed into a deep and restful night's sleep.
From the community
1 reflections
C
Christine
Sleep meditation
I learned that my attention span was quite short throughout the exercise.