Dreamtime Healing Frequency Meditation

Healing happens most efficiently when your body is free of stress at bedtime. Use this easy meditation to prepare your brain and body for the deep restorative sleep you deserve. During this experience, Jim guides you through a short breathing exercise followed by slow, soothing humming sounds that gradually fade over time. It's like having your very own lullaby. Listen regularly and your brain will create a "sleep cue" by associating this experience with sleep. If you wake up in the middle of the night, simply turn the track back on. Sweet dreams!