Painting...
Meditation is a practice that allows for us to come home to our true self. At home with our true nature, we sense no limitations to what we can be, do, or have. Therefore, it is a great space for dreaming into the future.
In this beautiful visualization meditation, Katie gives us some time to paint our picture a year from now by using the phrase, โI am so happy and grateful that this past year I ...โ . Because it is the beginning of a brand new month, I decided to modify the length to a month from now rather than a year.
Sitting while taking in some deep breaths, my body and mind relaxed into a tranquil calm. Visualizing sitting on a stump in the middle of the woods, I took in the sights and sounds of my surroundings. Surrounded by nature while reminiscing this past month, my heart filled with joy.
I am so happy and grateful that this past month, I showed up with a grateful heart to each day. I set intentions so they could remind me of how I want to be. I cooked meals for my mom. I learned new mindfulness tools to put in my toolbox and shared them with my friends and family. I decorated cookies for Valentineโs Day and shared them with my neighbors and community. I updated my photography websites and shared pictures. I began meditation school and am loving it. I put a smile on my face for no reason at all. I challenged myself to try new things.
Looking over this list, I am very pleased with my growth. Indeed, this past month, I painted an incredible chapter for the book of 2021!
Thank you, Katie for this amazing visualization meditation! I plan on listening at the beginning of each month so I can paint on my canvas and dance with all of the possibilities that life has to offer me!
Namaste ๐๐ปโค๏ธโฎ๏ธ