Dream Meditation And Visualization

This dream meditation and visualization offers the meditator a “visioning” experience that can be encouraged before sleep, to allow greater fluidity into the dream state. It first helps to free the body of holding patterns, mindfully bringing the focus into the present moment, then allows the meditator to let go of any disturbances before visioning begins. Listeners will have an opportunity to become aligned to a more relaxed rhythm, and once physical and emotional obstructions are released, see the blossoming of what they would like to create before them. To conclude, a mantra meditation encourages “creativity within stillness.”