In this talk, life coach Kambiz Naficy teaches two practical and powerful techniques for eliminating worry. Worry is like a termite that eats into the joyful moments of your life. Worry is a negative mental habit programmed into your subconscious mind. Worry is an illusion because it has to do with something going wrong in the future and you are not a fortune teller, so mistrust worry as an illusion. When you see through worry as a kind of mental obsession, you will free yourself to live a more spontaneous and joyful life.
From the community
I really liked this one. Im a worrier.. ALL the time. That saying of dont worry about things that don't effect you or you cant change doesnt work for me. I liked that notebook idea and im gonna try it.