3 min

Done With Defensiveness

3 Min
Life Coaching
20 Favorites

Kambiz Naficy
Meditation Master & Life Coach
Defensiveness comes from tightening around hurt and pain. As you soften around pain and release defensiveness, your life will become greater, more abundant, and joyful. Think of pain as moving energy; when you are emotionally hurt, breathe into your heart, soften around your pain, and release your pain and hurt with each exhalation.