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Do You Like Me? Meditation

3 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
What do other people think of me? How will they react on me? That keeps us often bizzy in the mind. Will they accept me they way I'm? 3 minute version is just a small taste of the longer version.
From the community
53 reflections
I
Irene
Is it importand how people think about us?
Everyone thinks differently looks differently...how to accept that?
I
Irene
Is it important how other people think about us?
Clear your mind and your thoughts . Come back to your own thoughts and not what other people want you to think...
I
Irene
The mind always bizzy....
But often with thoughts of other people...change your mindset...
I
Irene
Mostly we are stuck in thoughts of others
We don’t always releazi that. What can we do about it. Give yourself a thought!
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Justine
Thanks irene
I drifted off to sleep liking myself and so did my husband. We enjoy listening to your meditations as he says you have a lovely soothing voice. We Both enjoyed it very much.
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Irene
Controle your mind
Don’t let other people controle your mind. You are the boss over your thoughts nobody else... so create nice ones!
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Irene
To much troubles...
Lots of worries.... then try this one. Controle your thoughts
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Cyndee
Drift away 😴
I can close my eyes and let my mind drift away while listening to this meditation. I’m trying to deal with some physical pain right now and this was just what I needed to relax my whole body. The pain subsided and I fell a sleep for a little while. I truly can’t remember most of this session but, can say it was very comforting. I’ll be back for another round of this kind of meditation experience. Thanks Irene 🙏 this ones a Gem 💎
I
Irene
Thought of others?
Can keep your mind bizzy. Goes on and on. Learn to calm your mind.
I
Irene
Who is sucking out your energie?
Got held in thoughts of others? Mind doesn’t stop.... go on and on... Try this meditation
I
Irene
Release all your worries?
How to controle the mind. How to get in peace with yourself?
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Irene
Stop thinking ....
Clear your mind instead of staying in your thoughts and go on and on ....
I
Irene
Does your mind keeps you bizzy?
Are you afraid how people think about you and react on you,. Let go of the stresssssssss
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Sushi
Trippy trippy
Her voice and the music together was phenomenal. Might have been my favorite meditation so far. I usually don’t take the longer meditations, but this one was so worth the time. Such a blessing.
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Cyndee
Dreamy 😴
My thoughts wandered off many times during this meditation but all good. Coming back to Irene’s words for awhile then off somewhere dreamy and tranquil. Nice, kind of a natural high, like it was meant to happen this way. Thanks 💙 Irene
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Nige
Beautiful
I loved this meditation 🧘‍♀️ I realised I need to release the struggle I have to be a better person and to relax and just be me x🙏x
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Kristy
More Self-Care
I rarely do any form of self-care, which could explain why I am always so exhausted. I need to work on incorporating self-care into my routine more, so I’m not feeling depleted of energy.
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Tammy
Do you like me
Thank you Irene, for a beautiful message today in your meditation. To be positive. To love yourself. To accept and appreciate our own uniqueness and others. You cannot appreciate and love others without learning to love yourself!
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Stacey
Oops
The three minute version never really gets underway. It cuts off abruptly and never gets to the question of do you like me. Too bad
WJ
Walter J
Relaxing...
Irene has such a relaxing voice, it is so easy to feel the stress melt away with each breath. I think I need to do this as the 7 min version next because we never even got to the “do you like me part!” I mean I like her but not sure that’s where she’s going!? I was just starting to get really deep into it and the Aura piano started playing!
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Shaymaa
I learned that
Let it go !!! Life is so short Don't worry or hurry , be happy 😊
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Tammy
Do you like me?
Thank you Irene for another wonderful meditation. This came at just the right time in my life where I needed your pep talk. Reminding myself that I am what I think I am. I must love and believe in myself and this positive nature will attract more positive things and people into my life.
CN
Cierra Nicole
I really didn’t find comfort in this one
I couldn’t get into this one at all the voice was way louder then the music and the title had nothing to do with the video so I was thrown off
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Toni
Trying to find balance
Her voice was hard to connect to at first... when I finally did the session was over
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Kristina
Too short
I really enjoyed this meditation, but I want to try the longer version! I agree that the Aura piano played too soon. I enjoy your relaxing voice and reminders to let go...
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Katherine
.
it was hard to become comfortable with the voice and when I did the session was already over.
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Tiffany
Prayer
Jesus is closer than my own breath. This short and simple prayer has taught me I am not alone. I am only abandon when I refuse to communicate with my Higher Power. On my journey I am getting better at including my god in daily life. I still have room for improvement. Today was better than yesterday.
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Torsten
Counting to 21 and breathing sounds so easy...
... just when you try it the mind tries to wander off, comes up with “great ideas”, and other things. A simple practice; thus so effective in calming your mind.
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Erin
i’m sorry
i feel bad saying this but i didn’t like this meditation at all
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Jessamine
loved
I felt so loved during this meditation. her voice is so soothing and gentle, teaching me how to be with myself
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Scott
Bad
Seiously, superbad english and something weird with sound
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Lilli
Why to What
I learned that I was given this life for a reason and instead of saying why is this happening to me or my family, but instead say this is my life and what can I do to help it or embrace it.
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Malek
Her voice
What kind of meditation this is I need to be relaxed not get scared
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Maciek
this
this meditation does not seem to have an ending..... would be much better off with one
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Liane
Do you like me?
I don't understand how the title relates to the meditation. I did like the simplicity of the meditation.
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Kristina
Do you like me?
I love your relaxing voice. I feel very calm listening to you! I’m going to have to listen to the longer version at some point because my curiosity is peaked! Thank you for the breathing 🙏
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Melodie
Do you like me
Crazy how relaxed I feel during and after this meditation. I was trying to make sense of the title and to listen carefully to understand what she was saying. After a few moments I decided to just let it go and just enjoy the calm of it all instead. Loved it!
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Petra
Do You Like Me? Meditation
Your voice is very relaxing and soothing, perfect for before going to bed. I was feeling sad because I remembered my dog who recently passed away, but now I'm feeling a little better. Thank you.
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Krystan
I will not drown...
Often when I am faced with negative feelings, I tend to drown in them for so long. I am in CBT therapy now, and Jeff this week my therapist was teaching me that I can have that and feelings, and they can be there – – but they don’t have to stay. I also like the idea that problems are there to be faced and not to turned away from or for me to shut down. I tend to shut down a lot. I hope I can learn to face my problems with strength and dignity.
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Cam
Day 28
Thankful I took the time to give myself this three minutes to myself. Good morning 🌹
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Christine
I wanted it to continue and put me to sleep.
It was very short lived and I was sad that it didn’t go on. I think I would have fell asleep if it had been longer.
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Hannah
Do you like me?
It was an odd one, I was struggling to hear what the voice was saying but then also it felt like a longer meditation that just cut off and ended. I was getting relaxed and it stopped. The title seemed odd too and had nothing to do with what I expected which was self-esteem/confidence, it was just the beginnings of being relaxed
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Brianna
Title
When she said “these are your moments” I felt so much better. I’m constantly worrying over someone who doesn’t even need my attention so I feel so much better. I realized that my life isn’t going to be about a heartbreak or just some boy, it’s going to be about me and me only.
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Elisabeth
Prepared
I devoted time to meditation and I’m feeling better than before. I can enjoy my short time and I see that I’m making positive impact for my future
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Kayla
Do You Like Me?
Got me feeling ready to enjoy the weekend while also being productive and active whereas I used to waste my weekends away.
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Jai
Stay in the present
Even though focusing on your breath is the basic of every other meditation, this one combines it with staying in the present which makes it more relaxing and comforting.
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Susan
Do You Like Me?
Irene, thank you for this wonderful meditation. I always enjoy working with you but it felt like this one was just for me. I have been struggling with all of these things so much recently.... Do not assume what others are thinking, be positive, like yourself, and take it with you....
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Jeanisse
Acceptance
Take a deep breath in and exhale. We constantly worry about what people think of us, how we dress, how we behave... but do we stop to think if we like ourselves? What people think of us is completely irrelevant and not edifying at all for our growth, and even for our own souls. Focus on yourself, & heal.
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Justin
👍🏾👍🏾
Nothing didn’t help at all it’s alright for people who can stay focused and not get bored easily
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Kimone
1st time
I felt distracted, but I think it’s because it was my first time
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Cherish
Loving Feeling
We have all been there. We are getting ready for something, whether it be a job interview, a date, a speaking engagement. The list goes on and on. Thoughts begin to pass through our mind. Will they like me? Will I be heard and understood? Will they accept me for me?, says that inner voice. In this profound meditation, Irene gives us her words of wisdom about liking and accepting ourselves no matter what. Prior to listening, I was on the phone with a family member. Every time we talk, I can’t help but have thoughts pass through my mind. While talking, I feel that either this person doesn’t hear me or worse, knocks down any of my ideas. My heart beats faster and I feel my shoulders tense up. After a few deep breaths into my belly, I felt my shoulders begin to relax. Soon thereafter, the thoughts of the phone call left my mind and I was in the here and now. Listening to Irene’s words of wisdom, I was guided into a loving feeling of acceptance for myself and a loving acceptance for others. While I come from a place of love for this person, if they think it’s too difficult to implement mindfulness into their life right now then, so be it. I can’t change their mind. I’ve tried. All I can do is continue on with my journey of liking and accepting myself for me. All I can do is continue to learn and grow. By learning and growing each and every day, my hope is to show the masses the way to a happier, much more fulfilling life one day. As I allow myself to live with my heart open, this is what I shall do. When it comes down to it, it doesn’t matter if others like or accept us. It only matters if We like and accept ourselves. It only matters if We Believe in ourselves. Thank you, Irene for sharing your words of wisdom with us! Namaste 🙏🏻❤️☮️
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Jasmine
Cliffhanger
Why does it just cut off? The title doesn’t match what she said either...odd
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Hearher
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