This discussion describes learning to break down the difference between Wants vs. Needs. Sometimes the things we want might allow us to feel better in the short term but may also be unhealthy for us. Learning to address the root cause (the things we NEED) and listening to that answer can help you release unwanted or unhealthy patterns or habits.
From the community
Wants vs. Needs
I really let this sink in. The key to me is in times of wants, pause. Is this something healthy? What alternatives are there? Before jumping into a want that's comfortable but has brought me pain and upsets my vibe, pause.