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Dissolving Strong Emotions

3 Min
Meditation
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Steven Webb
Inner Peace and Emotional Wisdom Teacher
Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.
From the community
8 reflections
M
Mary
Controlling anger
I suddenly had such a strong feeling of anger it felt like it was burning in my stomach. Then I remembered to use this and I will say it most definitely worked! The feeling has dissolved and I feel like I can breathe easier. Thank you!
T
Tee
I felt worried
I learned that we can choose what to do with our emotions even though we cannot control them coming inside of us.
A
Alichia
Irritated
I was feeling very irritated. Doing this practice helped me recognize my emotions and take hold of them instead of letting them run wild. I am working on understanding my emotions and underlying reasons of why I feel a certain way. Thank you for a great practice!
D
Donna
I was overwhelmed and irritate
This helped me throw it out of my mind and body . Then when he said bring it back . I made a face snd said no. But let it come back , then immediately push it out again .
A
Amira
I cried after 30 seconds…
I learned that I am afraid, and that I want something more than anything else. I must be brave and take the first step.
S
Sam
Emotions
Controlling strong emotions is a strategy that can help lead to a more fulfilling and productive life. It is important to let them run their course but to also take note of the emotions as they happen. Realize that it is only temporary and let it exit the body.
S
Sam
Emotions.
I learned that strong emotions are normal and controllable. You must let them come to pass while observing them. Know that they do not last forever
J
John
Emotions
When strong emotions arise just breath they will pass not the end of the world