Dissolving Strong Emotions

Controlling anger

I suddenly had such a strong feeling of anger it felt like it was burning in my stomach. Then I remembered to use this and I will say it most definitely worked! The feeling has dissolved and I feel like I can breathe easier. Thank you!

I felt worried

I learned that we can choose what to do with our emotions even though we cannot control them coming inside of us.

Irritated

I was feeling very irritated. Doing this practice helped me recognize my emotions and take hold of them instead of letting them run wild. I am working on understanding my emotions and underlying reasons of why I feel a certain way. Thank you for a great practice!

I was overwhelmed and irritate

This helped me throw it out of my mind and body . Then when he said bring it back . I made a face snd said no. But let it come back , then immediately push it out again .

I cried after 30 seconds…

I learned that I am afraid, and that I want something more than anything else. I must be brave and take the first step.

Emotions

Controlling strong emotions is a strategy that can help lead to a more fulfilling and productive life. It is important to let them run their course but to also take note of the emotions as they happen. Realize that it is only temporary and let it exit the body.

Emotions.

I learned that strong emotions are normal and controllable. You must let them come to pass while observing them. Know that they do not last forever

Emotions

When strong emotions arise just breath they will pass not the end of the world

Missing mum

It’s 2 months since Mum passed, missing her, wishing she was here to share what’s happening in my life

Hurt

I learned that this type of app is great for daily stresses, nothing real deep. I think it would be difficult to create generalized topics, such as this one and be able to help most everyone. Not an easy job. Think about creating a track for deep grief or long-suffering. It may help the other half. Steven did a great job.

Primer ejercicio

Me sentí mejor después de hacerlo… la ansiedad me consume y controla a veces y necesito dejarla Ir. Espero seguir practicando de esta forma

Anger and irritation

I learned not to let the bad emotions get the overhand off me for now

Anger and hurt

I learned that I can calm down my body despite the extremely difficult situation i ahah to deal with

First session

I learned that even though I feel completely overwhelmed by my hurt and anger, I can take control of these emotions if I practice this mindfulness.

First time

This definitely helped dissolve my anger. A wave of tranquility washed over me and allowed me to feel in control again. Like I have the power to change my circumstance and I am not powerless to the pain others inflict on me. There doesn’t have to be conflict but I always don’t have to roll over and play dead. I have a voice. It doesn’t have to yell. But it can use its years of gathered wisdom to work smarter whilst maintaining my sanity and not allowing my emotions to get the better of me. 🔥👩‍🚒🌊

Loved it

I felt so grounded and at peace. I learned that I can be in control of my emotions.

Inner peace

This meditation helped me right now dealing with an uncomfortable situation. I'm with my toxic ex. Going to his family function. Wish me luck!