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Dissolve the Heaviness

7 Min
41 Favorites

Katie Krimitsos
Creator, Women's Meditation Network
Today’s morning meditation will help you dissolve the heaviness, so you can begin your day feeling restored.
From the community
3 reflections
Oftentimes our souls feel weighed down by all the tasks on our plate, our thoughts, and feelings. This morning I woke up feeling the weight of another busy day. Placing my hands over my heart breathing in deeply, I recited “ I am letting go of this heaviness. So I can feel refresh and restored”. I continued to say that silently while I focused on my breath. By the end of this session, I was smiling, feeling refreshed, and restored. I’m ready to tackle my day now. Thank you Katie for creating this refreshing session! It was exactly what I needed.
Thankyou Katie for this releasing...I used it around relationship heaviness and it’s cleansing balm soothes...💖💖💖
Heavy Enery Exit
Thank you Katie! I can feel the scrubbing process taking away the heavy energy leaving me with positivity and a strong light around me. I am ready to welcome a new day.