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Dissolve the Heaviness

7 Min
Meditation
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Katie Krimitsos
Creator: Women's Meditation Network
Today’s morning meditation will help you dissolve the heaviness, so you can begin your day feeling restored.
From the community
2 reflections
J
Julie
Restored
Oftentimes our souls feel weighed down by all the tasks on our plate, our thoughts, and feelings. This morning I woke up feeling the weight of another busy day. Placing my hands over my heart breathing in deeply, I recited “ I am letting go of this heaviness. So I can feel refresh and restored”. I continued to say that silently while I focused on my breath. By the end of this session, I was smiling, feeling refreshed, and restored. I’m ready to tackle my day now. Thank you Katie for creating this refreshing session! It was exactly what I needed.
M
Michele
Heavy
Thankyou Katie for this releasing...I used it around relationship heaviness and it’s cleansing balm soothes...💖💖💖
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