Oftentimes our souls feel weighed down by all the tasks on our plate, our thoughts, and feelings. This morning I woke up feeling the weight of another busy day. Placing my hands over my heart breathing in deeply, I recited “ I am letting go of this heaviness. So I can feel refresh and restored”. I continued to say that silently while I focused on my breath. By the end of this session, I was smiling, feeling refreshed, and restored. I’m ready to tackle my day now. Thank you Katie for creating this refreshing session! It was exactly what I needed.