To get a rest is more than just sleeping. To relax the tensions not only of the physical body, the muscles, release stiffness, but also to work to let go of emotional and mental tightness so that when we sleep, the energy that nourishes us during our rest can truly do its work without obstruction. Healing, restoring and reinvigorating our whole system. Give yourself permission to dissolve, this sleep meditation guides you to liberate yourself from any heavy energy by recognising it is not yours, that for this moment, as you fall into the embrace of sleep, you are safe to dissolve, to become nothing, to become light, to rest in the Bliss you deserve. You are Bliss... Dissolve...
From the community
Fell asleep quickly
Thanks for making this as it really helped me fall asleep quickly and I slept until my alarm went off.
Feeling that I’m bliss
I liked this meditation very much. It is well balanced and cleverly done. I especially liked feeling that I am bliss. Thank you.