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Disengage From Social Media!

14 Min
Meditation
15 Favorites

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Chuck Schad
Meditation Coach
How much time do you spend on social media? Did I hear “too much”? Why not use this guided session to put all this time in perspective and see how easy it is to disengage? Secret: it all begins with intention. And let me know what you think!
From the community
2 reflections
M
Michael
Social Media
Social media is an intrusion into my life. Many hours wasted scrolling, liking or not liking some inane posts from people I don’t know and thinking I have to respond. I removed myself from social media in 2016. Best move ever!
M
Michael
Social Media
Social media is an intrusion into my life. Many hours wasted scrolling, liking or not liking some inane posts from people I don’t know and thinking I have to respond. I removed myself from social media in 2016. Best move ever!
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