When you take away all the noise, opinions, beliefs and stories who are you really beyond the depth of knowledge. If you've ever asked the question 'who am I?' Then it's time to go beyond your ego.
I breathed and my body just let go and relaxed ! At the end I DID feel refreshed and I’m going to carry on with the rest of my evening with a feeling of calmness. Thank you, Namaste 😌