First, I learned it’s a journey to meditate with a males voice, but to to meditate on the floor or on the chair with with fur babies who actually meditate with is virtually impossible so I sit on the couch. Today, I laughed, because one of the fur babies didn’t want to meditate today and took off and continued to play and the other is with me as usual; calm, and loves it. Either way, we all do it once, twice maybe, three times a day depending on what the demands are. Let your body relax, where you want to sit, who you want to sit with and meditate. Enjoy your day. Smile Everyone!