Chel was speaking directly to me!
My diet and exercise routines have always been "all or nothing" and feel that any slip-up or deviation destroys my goal and it's just over at that point. Immature? Yep. Dumb? Absolutely! It's the "perfectionist" side of my personality I'm allowing to take charge instead of seeing the while picture... "I did lose 5 lbs already, just get back on the horse," or "I've been walking daily for 2 mos. So, I missed 2 days! I'm still moving forward. I'm much more fit than I was 3 mos ago! Just get back on the horse." Thank you, Chel, for your wisdom and guidance. I needed this! 🤗💜