This breathing exercise can help to engage the parasympathetic nervous system, helping you to calm, relax or even get to sleep. You can also practice this breath when you are feeling great so that you can easily use it when you are feeling stressed.
From the community
1 reflections
J
Juliano
Diaphragmatic Breathing
My body feels very relaxed after performing this exercise. This is a good exercise to train the diaphragm and strengthen it as well. My mind also feels relatively calm.