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Dial In Deep Sleep

57 Min
1.6k+ Plays
51 Favorites

Lai Tattis
Hypnotherapist, Life & Meditation Coach
This guided meditation for sleep uses soft, slow, heartwarming music that gives you a feeling of floating on air along with a soothing voice to guide you to slow your mind down and dial in a night of deep sleep. Listening regularly to a repeating mantra creates a single-pointed focus to soothe an overthinking mind allowing you to fall into a deeply relaxing, restorative, and calming slumber.