Dial In Deep Sleep
57 Min
Meditation
2.4k+ Plays
64 Favorites
Lai Tattis
Hypnotherapist, Life Coach
This guided meditation for sleep uses soft, slow, heartwarming music that gives you a feeling of floating on air along with a soothing voice to guide you to slow your mind down and dial in a night of deep sleep. Listening regularly to a repeating mantra creates a single-pointed focus to soothe an overthinking mind allowing you to fall into a deeply relaxing, restorative, and calming slumber.