Dharana - Calm Focusing Of The Mind

Calmly focusing the full attention of the mind and consciousness on one point to the exclusion of everything else. This is Dharana (concentration). Here I share the four ways to Achieve Dharana - in daily life. Please listen to the other tracks here on the 'Eight limbs of the Yoga Sutras' as they will help you build the spiritual practices and teachings of living enlightened. Have questions? Write to me at dorothy@dorothyzennuriyejuno.com. Namaste!