aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Developing joy in our thinking

4 Min
Meditation
7 Favorites

Avatar
Jonathan Lee
Mindfulness and well-being coach
When we direct our attention towards others we shift our focus from ourselves and our own suffering, toward others and actively be with them well and develop feelings of joy towards them. A short exercise when you are feeling a little fragile and self-orientated.
Similar tracks you might love
View All